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Tag: Time Under Tension

Progressive Overload: The Secret to Burning Fat and Building Muscle

October 22, 2024
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| Training
Progressive Overload, the secret to fat loss

The principle of progressive overload is key to build muscle and burn fat. And that’s what we’re going to talk about in this article.

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Posted in Training Tagged Body Composition, Build Muscle, Fat Loss, Muscle Growth, Progressive Overload, Strength Training, Time Under Tension

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