How to Build A Sustainable Workout Routine
The workout program that works best is always the one you can follow consistently. Here’s how to build a sustainable workout routine.
Tag: Sustainable Fitness
Jordan Syatt Podcast on Staying Fit As a Parent, Cardio for Heart Health, and Achieving Sustainable Progress
In episode No. 51 of the podcast, I sit down with Jordan Syatt to talk about life, parenting, fitness, nutrition and so much more! This episode is available to watch on YouTube, or you can stream it anywhere you listen to podcasts. Jordan’s been instrumental in helping me develop as a coach, and I’m thrilled […]