Sustainability Archives - Chris Gates Fitness

Recapping the 3-Phase Diet Plan

September 6, 2020

I can confidently say this diet worked. In case you missed any of the background information on the 3-Phase Diet Plan, how it was structured, what my training looked like, and how my nutrition strategy came together, check out the following links: 3-Phase Diet Plan overview 3-Phase Diet Plan fitness routine 3-Phase Diet Plan nutritional […]

The Best Diet Plan You’re Not Using

May 10, 2020

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| Nutrition

We are addicted to making dieting WAAAYYY more difficult than it needs to be. Let me map out a scenario for you. Tell me if this sounds familiar… You want to lose weight. You hear about this new diet that has worked for a bunch of other people. Your friend has tried it and loved […]