So you’ve just finished a cutting phase, and you want to eat more calories. How should you do it? Is there a right or wrong approach?
In this article, I’ll map out everything you need to know about how to reverse diet, and how to manage your nutrition successfully now that your fat loss phase has ended.
Can you really eat more food and still lose weight? Let’s talk about the best reverse diet plan to lose weight!
My diet ended over a week ago, but you might be surprised to learn that I’m barely eating more calories now than I was at the end of my diet. That’s because i’m on “the diet after the diet” … I’m reverse dieting. There’s a common and disturbing trend that occurs after people lose weight. […]