Why is Protein So Important? Weight Loss, Muscle Growth, and More
Why is protein so important? You’re in luck, because this article is the comprehensive list of everything you need to know about protein.
Tag: PROTEIN SYNTHESIS
How Much Protein Should You Consume A Day?
This topic really got me fired up the other day. To be quite honest, it gets me fired up pretty often. There are so many factors at play that lead people down the wrong path when it comes to protein consumption: the supplement industry marketing fitness myths outdated information (just to name a few) If […]
What is Intermittent Fasting? Fasted Cardio?
Intermittent fasting is a pretty big buzzword in the fitness industry these days. So big, that I think this idea, and others that stem from it, are made to sound much more complicated than necessary. In this article, I hope to define what intermittent fasting is and provide some scenarios that make it simple to […]