Whether you want to build muscle, burn fat, or simply improve your health and fitness, tracking your progress is key.
Let’s break down three main ways to monitor your body composition, as well as talk about how to interpret your progress to ensure you’re staying on track.
By: Chris Gates In this article, I’m going to help you figure out why you’re not losing weight in a calorie deficit. This is a super common problem people run into, so you shouldn’t beat yourself up if you feel like you’re doing everything right, but you’re not seeing the progress you want. Because being […]
Chris Gates Fitness · 47. How To Know You’re In A Calorie Deficit Without Counting Calories By: Chris Gates Not everyone is interested in counting calories. I get that. It’s an extra piece to the puzzle that, for whatever reason, right now you might not be ready for. And that’s OK, because you can still […]