Skip to content

Chris Gates Fitness

Menu
  • Online Fitness Coaching
    • Coaching Application Form
    • Client Testimonials
  • Articles
    • Training
    • Nutrition
  • Podcast
  • About
  • Calorie Calculator
  • Training Camp
    • Members Only Section

Tag: Primer Week

How Long Does It Take To Lose Muscle?

August 15, 2022
| No Comments
| Training
How Long Does It Take To Lose Muscle?

In this article, you’ll learn about how long does it take to lose muscle? As well as what you can do to maintain your gains!

Read More »

Posted in Training Tagged Build Muscle, Form and Technique, Intro Week, Lose Muscle, Maintain Muscle, Muscle Loss, Muscle Memory, Prevent Muscle Loss, Primer Week, Strength Training Advice

Recent Posts:

  • Justin’s Journey: How Coaching Helped Him Lose 24 Pounds in 3 Months and Build a Sustainable Fitness Lifestyle
  • 10 Insanely Simple Tips to Build Muscle in 2025
  • 10 Insanely Simple Tips to Lose Fat in 2025
  • How to Eat Healthy During the Holidays: A Comprehensive Guide
  • Is Cardio or Weights Better for Losing Weight?

Newsletter:

Subscribe

* indicates required
  • Chris Gates Fitness
  • Online Fitness Coaching
  • Coaching Application Form
  • Articles
  • Podcast
  • About Me
  • Mailing List — FREE Program!

Chris Gates Fitness 2025 . Powered by WordPress