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Tag: Plateau

Why I Don’t Recommend the Keto Diet for Most People

February 9, 2020
| No Comments
| Nutrition

I’ve been wanting to write about the keto diet for a really long time. It’s been the diet craze of the last year or so, and everyone seems to be giving it a try. Don’t believe me? Check out the Google trends results on ketogenic diets since 2018. Many of you have suggested it to […]

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Posted in Nutrition Tagged Adherence, Consistency, Diet Fad, Exit Strategy, Keto Diet, Ketogenic Diet, Ketosis, Nutrition Coaching, Plateau, Weight Loss

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