My diet ended over a week ago, but you might be surprised to learn that I’m barely eating more calories now than I was at the end of my diet. That’s because i’m on “the diet after the diet” … I’m reverse dieting. There’s a common and disturbing trend that occurs after people lose weight. […]
I’m excited to announce Month-to-Month Coaching! Month-to-Month Coaching is a service for people who are looking for structure and a little bit of guidance along the way in their fitness journey. If you’ve ever wondered if what you’re doing in the gym is correct, or if you’ve ever felt lost when it comes to putting […]
“It was a reasonable starting point for me and I’m honestly amazed at how much strength I gained in only a couple weeks. I know for me personally I have the drive and the will to commit myself, but I had trouble in the past ‘formatting’ or coming up with daily regimen through the week. […]
“I’m definitely pleased with the progress we made from the goals that were set at the beginning. I think I have the tools now to put together my own scaled down strength program that fits in with the other elements of my fitness. I feel like I’ve learned a lot about the periodization and rep […]
I couldn’t be more excited to let you all know that I’m officially open for business! I launched this website on March 11, to start sharing helpful information about fitness and nutrition with you. Now, there’s so much more to add to the mix! I’m officially in the business of online health and fitness coaching, […]