Oats Archives - Chris Gates Fitness

How to Eat High Protein on a Budget: 13 Options

April 25, 2022

Chris Gates Fitness · 140. How to Eat High Protein on a Budget (13 Options) By: Chris Gates Regardless of your fitness goal, eating high protein is critical. If you want to build muscle, or lose weight, or get stronger, or simply just improve your overall health, protein plays a massive role. But it also […]

The Best Vegan Foods For Muscle Gain

April 25, 2021

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By: Chris Gates If you want to build muscle on a vegan diet, you’ve come to the right place. In this article, I’m going to break down my top foods that will help you maximize your results in the gym. New research is confirming that a vegan diet is a viable dietary choice for building […]