I’m writing this article in the midst of social distancing, self-quarantine, and a massive switch to remote working conditions while people around the world deal with the ramifications of COVID-19 and the Coronavirus. I, like most of you, am trying to figure this all out on the fly. After an extended period of time working […]
Hello, my friends! Chris and Anthony here with something new we’ve never done on the site before. Today we’re doing a hybrid chat-article in response to the current worldwide hysteria regarding the Coronavirus (COVID-19). Anthony and I had a lively discussion via email that we wanted to publish for you to read through. It turned […]
This week’s episode is about empowerment. It’s about empowering you to feel like you can pursue the goals that you have, regardless of what other people day. Other people have opinions, but those opinions don’t impact your own actions. Believe in yourself, be positive and optimistic about your goals, and pursue them with passion! Let […]
The typical narrative around achieving a health or fitness goal goes something like this… “Be prepared to bust your ass!” “You’re gonna live in the gym.” “It’s gonna take blood, sweat, tears, and suffering until you reach your goal!” It’s not often you walk into a gym and see the following motivational sayings. And by […]
In Q&A No. 2, we’re tackling a new round of topics based on burning fat, picking a training program, and “cheat day” nutrition. As always, if you have any questions you’d like answered in a future Q&A feel free to contact me and I’ll add it to the mix! On to the questions… What exercises […]
Since Jan. 1, the most popular phrase I’ve heard from people is this: “I’m motivated to change, but my biggest problem is being consistent.” My response is always the same: “It’s common. Don’t beat yourself up. But let’s figure out how to be consistent in the future.” New Years Resolutions, while often mocked, are a […]
Super Bowl Sunday is coming up, and I thought I’d share a recipe with all of you that can help keep your game-watch parties healthy and enjoyable! This recipe is insanely easy, and if you like tacos (who the hell doesn’t like tacos?) then you’re in for a treat. Here’s what you need: Crock Pot […]
When it comes to dieting, whether trying to build muscle or burn off unwanted fat, the process should be simple. For whatever reason, we take it to extreme levels and make it waaayyy more difficult than it needs to be. Before answering what I see as the biggest dieting mistake, I crowdsourced Twitter for some […]
In this video, I go over a number of items related to weighing and measuring your food to help you do it easily and accurately. Calories are hiding in places we don’t often think of, and nutrition labels can be misleading sometimes. Let’s break down what to look for and what to do so you […]
A one-size-fits-all approach doesn’t always work. In a lot of cases, it results in a moderate amount of progress that leads to a plateau. What do I mean by “one size fits all?” I’m talking about group classes, generic plans, or trends (such as a diet craze or style of fitness). Please don’t get me […]