Skip to content

Chris Gates Fitness

Menu
  • Online Fitness Coaching
    • Coaching Application Form
    • Client Testimonials
  • Articles
    • Training
    • Nutrition
  • Podcast
  • About
  • Calorie Calculator
  • Training Camp
    • Members Only Section

Tag: Nutrition

How to Eat Healthy During the Holidays: A Comprehensive Guide

November 19, 2024
| No Comments
| Nutrition
How to Eat Healthy During the Holidays

What you’ll learn in this article is how to enjoy the best of the holiday season while managing things around your special gatherings and meals to maximize the holiday season from all angles.

Rather than focusing on strict dieting, we’ll discuss how to mindfully navigate the holiday season, with a particular emphasis on the days between the big celebrations.

Read More »

Posted in Nutrition Tagged Calorie Cycling, Christmas, Diet Guide, Healthy Eating, Holiday Season, Holidays, MEAL PLAN, New Years, Nutrition, Thanksgiving

The Ultimate Guide to Nutrition for Fat Loss: Everything You Need to Know

October 15, 2024
| No Comments
| Nutrition
The Ultimate Guide to Nutrition for Fat Loss

In the ultimate guide to nutrition for fat loss, I’ll break down the basics of nutrition so you can get started with a plan that’s easy to follow and understand.

Read More »

Posted in Nutrition Tagged Calorie Deficit, Carbohydrates, Carbs, Fat, Fat Loss, Fats, Fiber, Nutrition, Protein

How to Get Motivated to Eat Healthy and Exercise – 13 Tips

April 17, 2023
| No Comments
| Nutrition, Training
How to Get Motivated to Eat Healthy and Exercise

After you get started and the excitement wears off, you’ve probably wondered about how to get motivated to eat healthy and exercise.

Read More »

Posted in Nutrition, Training Tagged Consistency, Eat Healthy, Exercise, Goal Setting, Healthy Lifestyle, Motivated, Motivation, Nutrition, Strength Training, Tracking Calories

How Big Should My Calorie Surplus Be to Build Muscle?

November 10, 2021
| No Comments
| Nutrition

By: Chris Gates If you want to build muscle, you need to do a few things correctly. You need to train smart, and train hard. You need to recover from that training so that you can continue to train hard. You need a nutrition plan that supports both what you’re doing in the gym, and […]

Read More »

Posted in Nutrition Tagged Build Muscle, Calorie Surplus, Calories, Muscle Building Diet, Muscle Growth, Nutrition, Protein, Sleep Quality, Strength Training, Training Volume

The Truth About Whether Sugar is Healthy or Unhealthy

September 19, 2021
| No Comments
| Nutrition

Chris Gates Fitness · 52. The Truth About Whether Sugar is Healthy or Unhealthy By: Chris Gates In this article, I’m going to break down exactly whether or not sugar is healthy or unhealthy for you, but first I want to explain what inspired me to write this article. The answer is twofold. The first […]

Read More »

Posted in Nutrition Tagged Dopamine, Glucose, Healthy Food, Nutrition, Nutritious Food, Processed Sugar, Sugar, Unhealthy Food, Weight Gain

Do You Have to Work Out Every Day to Lose Weight?

June 20, 2021
| No Comments
| Training
Is HIIT Cardio Better For Weight Loss?

Chris Gates Fitness · 45. Do You Have to Work Out Every Day to Lose Weight? Setting up the right workout schedule can be difficult, because there are so many factors at play. As an online personal trainer, one of the most common pieces of feedback I get is how helpful it is for my […]

Read More »

Posted in Training Tagged Exercise Frequency, Exercise Program, Exercise Routine, Nutrition, Sustainable Weight Loss, Training Split, Weight Loss, Weight Loss Program, Workout Program, Workout Schedule

Fit At Any Age with Susan Niebergall

January 31, 2021
| No Comments
| Mindset, Nutrition, Training

Chris Gates Fitness · 34. Fit At Any Age With Susan Niebergall I am just so unbelievably excited for you to listen to this episode of the podcast! This week, the one and only Susan Niebergall joins me, and we dive into a ton of really helpful topics. Primarily, we talk about how you can […]

Read More »

Posted in Mindset, Nutrition, Training Tagged FITNESS, Fitness Journey, Gym Intimidation, Healthy vs. Unhealthy, Nutrition, Recovery, Sleep Quality, Strength Training

Intermittent Fasting Explained

October 11, 2020
| No Comments
| Nutrition
What's The Best Way To Track Calories Burned?

Chris Gates Fitness · 21. Intermittent Fasting Explained Intermittent fasting has become pretty popular when it comes to dieting. Why? It’s pretty simple. Intermittent fasting has proven to be a very effective tool at limiting calories and helping encourage weight loss. In this week’s article, we’re going to define what intermittent fasting is and provide […]

Read More »

Posted in Nutrition Tagged Breakfast, Calorie Deficit, FITNESS, INTERMITTENT FASTING, Nutrition, Physical Activity, Time Restricted Feeding, Training

3-Phase Diet: Setting Up Your Nutrition Strategy

July 12, 2020
| 1 Comment
| Nutrition

Chris Gates Fitness · 18. Setting Up Your 3 – Phase Nutritional Strategy (To see how this diet is playing out in real life give me a follow on Twitter or Instagram, where I’m sharing daily updates, tips, and tricks to lose weigh successfully!) In the overview of my new 3-phase diet plan, I described […]

Read More »

Posted in Nutrition Tagged Calorie Deficit, Diet Plan, FITNESS, Maintenance Calories, Nutrition, Nutrition Coaching, Nutrition Plan, Nutrition Strategy, Nutrition Tracking, Weight Loss 1 Comment

How Much Should You Train to Build Muscle?

April 26, 2020
| No Comments
| Podcast, Training

Chris Gates Fitness · 8. How Much Should You Train To Build Muscle? Most of us at some point in our lives will go on a quest to build muscle. And honestly, making that decision is always the right move. The positive effects of building muscle are clear and obvious. NO, you won’t get “too […]

Read More »

Posted in Podcast, Training Tagged BODYBUILDING, Build Muscle, Building Muscle, FITNESS, Intensity, Nutrition, Recovery, Training Program, Training Volume

Posts pagination

1 2 … 5 Next

Recent Posts:

  • Justin’s Journey: How Coaching Helped Him Lose 24 Pounds in 3 Months and Build a Sustainable Fitness Lifestyle
  • 10 Insanely Simple Tips to Build Muscle in 2025
  • 10 Insanely Simple Tips to Lose Fat in 2025
  • How to Eat Healthy During the Holidays: A Comprehensive Guide
  • Is Cardio or Weights Better for Losing Weight?

Newsletter:

Subscribe

* indicates required
  • Chris Gates Fitness
  • Online Fitness Coaching
  • Coaching Application Form
  • Articles
  • Podcast
  • About Me
  • Mailing List — FREE Program!

Chris Gates Fitness 2025 . Powered by WordPress