In the ultimate guide to nutrition for fat loss, I’ll break down the basics of nutrition so you can get started with a plan that’s easy to follow and understand.
After you get started and the excitement wears off, you’ve probably wondered about how to get motivated to eat healthy and exercise.
By: Chris Gates If you want to build muscle, you need to do a few things correctly. You need to train smart, and train hard. You need to recover from that training so that you can continue to train hard. You need a nutrition plan that supports both what you’re doing in the gym, and […]
Chris Gates Fitness · 52. The Truth About Whether Sugar is Healthy or Unhealthy By: Chris Gates In this article, I’m going to break down exactly whether or not sugar is healthy or unhealthy for you, but first I want to explain what inspired me to write this article. The answer is twofold. The first […]
Chris Gates Fitness · 45. Do You Have to Work Out Every Day to Lose Weight? Setting up the right workout schedule can be difficult, because there are so many factors at play. As an online personal trainer, one of the most common pieces of feedback I get is how helpful it is for my […]
Chris Gates Fitness · 34. Fit At Any Age With Susan Niebergall I am just so unbelievably excited for you to listen to this episode of the podcast! This week, the one and only Susan Niebergall joins me, and we dive into a ton of really helpful topics. Primarily, we talk about how you can […]
Chris Gates Fitness · 21. Intermittent Fasting Explained Intermittent fasting has become pretty popular when it comes to dieting. Why? It’s pretty simple. Intermittent fasting has proven to be a very effective tool at limiting calories and helping encourage weight loss. In this week’s article, we’re going to define what intermittent fasting is and provide […]
Chris Gates Fitness · 18. Setting Up Your 3 – Phase Nutritional Strategy (To see how this diet is playing out in real life give me a follow on Twitter or Instagram, where I’m sharing daily updates, tips, and tricks to lose weigh successfully!) In the overview of my new 3-phase diet plan, I described […]
Chris Gates Fitness · 8. How Much Should You Train To Build Muscle? Most of us at some point in our lives will go on a quest to build muscle. And honestly, making that decision is always the right move. The positive effects of building muscle are clear and obvious. NO, you won’t get “too […]
The longer we are indoors, social distancing, wearing masks in public, and adjusting to COVID-19, the more I find myself thinking about what the future of personal fitness is going to look like. Originally when stay-at-home orders we enforced, my focus was on the short-term. I mapped out tons of at-home workout ideas for myself […]