How to Build A Sustainable Workout Routine
The workout program that works best is always the one you can follow consistently. Here’s how to build a sustainable workout routine.
Tag: Muscle Recovery
How to Find Time to Exercise As A Busy Parent
Let’s break down 9 techniques on how to find time to exercise as a busy parent so you can stay healthy for you, and for your family.
Why is Sleep So Important for Muscle Growth and Recovery?
Why is sleep so important for muscle growth and recovery? In this article, you’ll learn everything you need to know about sleep and how it can lead to greater gains and more progress in the gym.
Why is Protein So Important? Weight Loss, Muscle Growth, and More
Why is protein so important? You’re in luck, because this article is the comprehensive list of everything you need to know about protein.
How Much Weight Should You Lift to Build Muscle?
Chris Gates Fitness · 55. How Much Weight Should You Lift to Build Muscle? By: Chris Gates To build muscle, you need to be strength training. But how much strength training should you do? How heavy should you lift? How intense should it be? How much is too much, and how little is too little? […]