Metabolism Archives - Chris Gates Fitness

Q&A8: How to Jump Start Your Metabolism? Plus Weighing Food & the Best Chest Exercises

December 27, 2020

By: Chris Gates Welcome back for another installment of the Q&A! This week, we’re diving into three reader questions that I think are really interesting: Should you weigh food cooked or frozen? How can you target different areas of the chest? Can breakfast jump start your metabolism? As always, if you have a question please […]

Q&A3: Eating Late at Night, The Benefits of Creatine, and Proper Footwear for Squatting

March 8, 2020

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| Mindset, Training

In Q&A No. 3, we’re tackling a new round of topics based on: How late is “too late” to eat food for fat loss? Should you be taking creatine? Is it dangerous to squat in shoes? As always, if you have any questions you’d like answered in a future Q&A feel free to contact me […]