By: Chris Gates Struggling with being hungry all the time when dieting is one of the biggest challenges that can derail progress. Eventually, you just get sick of dieting, and being in a calorie deficit, and restricting yourself of all the foods you enjoy. Trust me. I know that pain. It’s not fun. But what […]
Chris Gates Fitness · 66. How Many Meals Should You Eat A Day To Lose Weight? By: Chris Gates There are lots of theories about meal frequency and weight loss. You’ve probably heard some of these before… “You need to eat 5 small meals a day to lose weight.” “Skipping breakfast is the most effective […]
In Q&A No. 3, we’re tackling a new round of topics based on: How late is “too late” to eat food for fat loss? Should you be taking creatine? Is it dangerous to squat in shoes? As always, if you have any questions you’d like answered in a future Q&A feel free to contact me […]
There are a lot of strategies out there informing you of the most optimal times to eat your meals in order to see results. What results? Any, really. We have meal plans for bodybuilding, weight loss, powerlifting, etc. There are tons of strategies for tons of different outcomes, and it makes it hard for consumers to […]