Lower Body Archives - Chris Gates Fitness

Home Workout: Backpack, Bodyweight Lower Body Routine

April 5, 2020

This routine combines several elements from the backpack routine and bodyweight recommendations to create a comprehensive full lower body workout that will challenge you and help you build some muscle! This routine targets the quads, hamstrings, glutes, and calves. It involves six rounds of five consecutive exercises, with a 60-second rest after each round. Here […]

Home Workout: Scaled Leg Workout

March 18, 2020

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| At Home Workouts, My Training Log, Training

This is a lower-body workout you can scale based on your fitness level and available equipment to have an insanely productive workout at home! In this workout, we hit all of the major lower-body muscle groups. Squats will target the quads, RDL’s will target the hamstrings and glutes, and the standing calf raise takes care […]