In this article, I’ll break down the the pros and cons of both cardio and lifting weights so that you can put together a weight loss plan that works! Along the way, we’ll cover the crucial role of a calorie deficit, dispel common misconceptions about weight loss, and MUCH more.
By: Chris Gates In this article, I’m going to help you figure out why you’re not losing weight in a calorie deficit. This is a super common problem people run into, so you shouldn’t beat yourself up if you feel like you’re doing everything right, but you’re not seeing the progress you want. Because being […]
Putting together your own plan to get up, get active, and lose weight can be daunting. From figuring out what exercises to do, to figuring out your nutrition plan, there’s a lot to unpack. In this episode, I break down managing both your fitness and nutrition into the basics to help you get a feel […]