Lose Fat Archives - Chris Gates Fitness

10 Insanely Simple Tips to Lose Fat in 2025

December 23, 2024

Fat loss doesn’t have to be complicated. There are a few core principles that you can use in order to lose fat quickly and efficiently — all while making progress you can sustain.

And that’s exactly what I’m going to map out for you in this article!

How to Increase Muscle Mass While Losing Fat

July 11, 2021

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| Nutrition, Training

Chris Gates Fitness · 46. How to Increase Muscle Mass While Losing Fat By: Chris Gates Build muscle, burn fat, and look great. It’s what everybody wants, right? Well I’ve got good news for you: you’ve come to the right place. In this article I’m going to outline exactly how to increase muscle mass while […]