By: Chris Gates To successfully lose weight, you need to find foods that fill you up and keep you satisfied for a long period of time. So, let me tell you the good news about protein… You probably know at least a little bit about protein, right? It helps you build muscle. It’s marketed all […]
Chris Gates Fitness · 47. How To Know You’re In A Calorie Deficit Without Counting Calories By: Chris Gates Not everyone is interested in counting calories. I get that. It’s an extra piece to the puzzle that, for whatever reason, right now you might not be ready for. And that’s OK, because you can still […]
A common claim about protein consumption is that if you consume too much of it, it can be harmful to your health. That topic surfaced this week, as fitness personality Jillian Michaels wrote about it in a recent blog post regarding the keto diet. “Protein is good for you, but we don’t need tons of […]