High Protein Archives - Chris Gates Fitness

How to Eat High Protein on a Budget: 13 Options

April 25, 2022

Chris Gates Fitness · 140. How to Eat High Protein on a Budget (13 Options) By: Chris Gates Regardless of your fitness goal, eating high protein is critical. If you want to build muscle, or lose weight, or get stronger, or simply just improve your overall health, protein plays a massive role. But it also […]

What Are the Best High Protein Foods to Lose Weight?

January 17, 2022

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By: Chris Gates To successfully lose weight, you need to find foods that fill you up and keep you satisfied for a long period of time. So, let me tell you the good news about protein… You probably know at least a little bit about protein, right? It helps you build muscle. It’s marketed all […]