Healthy Food Archives - Chris Gates Fitness

What is the Most Effective Diet for Weight Loss? Flexibility is Key

August 26, 2024

Chris Gates Fitness · 137. What is the Most Effective Diet for Weight Loss? By: Chris Gates When it comes to weight loss, there’s no shortage of diets claiming to offer the “best” results. From keto to intermittent fasting, the options are endless and often conflicting. However, the most effective diet for weight loss isn’t […]

The Truth About Whether Sugar is Healthy or Unhealthy

September 19, 2021

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Chris Gates Fitness · 52. The Truth About Whether Sugar is Healthy or Unhealthy By: Chris Gates In this article, I’m going to break down exactly whether or not sugar is healthy or unhealthy for you, but first I want to explain what inspired me to write this article. The answer is twofold. The first […]