How to Consistently Eat Healthy: Avoiding Dietary Displacement & “Head Hunger”
Dietary displacement is like procrastination. “Ehhh I’ll get to that later.” (*Then never does*) “I know I should go to the gym, but I’m tired. I’ll do that tomorrow.” (*Then never does*) According to Precision Nutrition, dietary displacement is “when someone skips out on healthy eats and displaces them with non-nutritious foods.” Essentially, it’s choosing […]