We’ve reached that time of year where just about everyone is looking to get in better shape. The summer months mean tons of outdoor activities, pools, beaches, and more. With that in mind, I thought sharing some of my personal dieting techniques would be valuable. Recently, I’ve had clients ask for tips and tricks, so […]
Most holidays include the following: family, food and drinks on repeat. What’s a common outcome of all that fun? There’s a good chance you’ll step on the scale a few pounds heavier on Monday than you were on Friday. So how do we combat that? For starters, I don’t think restricting yourself during holidays, family […]
Intermittent fasting is a pretty big buzzword in the fitness industry these days. So big, that I think this idea, and others that stem from it, are made to sound much more complicated than necessary. In this article, I hope to define what intermittent fasting is and provide some scenarios that make it simple to […]
A common generalization of dieting is that you have to eat extremely boring foods to get results. Rice. Chicken. Broccoli. Rinse. Repeat. False. Welcome to flexible dieting, also known as “If It Fits Your Macros” or “IIFYM.” I’ve detailed macros in previous posts. If you want to get on a flexible dieting plan, or if you […]