Chris Gates Fitness · 19. Setting Up Your Fitness Routine (To see how this diet is playing out in real life give me a follow on Twitter or Instagram, where I’m sharing daily updates, tips, and tricks to lose weigh successfully!) Over the last few weeks, I’ve been running my new 3-Phase Diet Plan and documenting it for […]
Chris Gates Fitness · 21. The 3 Keys To Achieving Your Fitness Goals Unfortunately, it’s common to think you can’t achieve your fitness goals. Too often we see something we’d like to do with fitness and think, “I can’t accomplish that.” Maybe you want to run a 5-mile race, or bench press 200 pounds, or […]
The concept of putting together a plan aimed at your goals can be daunting. “Should I run? Should I jump on the elliptical? Or are group fitness classes the best option?” “When I lift weights, should I lift heavy? I’ve heard low weight, high reps is best for losing weight… Is that true? What exercises […]
I’m excited to announce Month-to-Month Coaching! Month-to-Month Coaching is a service for people who are looking for structure and a little bit of guidance along the way in their fitness journey. If you’ve ever wondered if what you’re doing in the gym is correct, or if you’ve ever felt lost when it comes to putting […]