Fitness Lifestyle Archives - Chris Gates Fitness

Healthy Lifestyle Habits, Bodybuilding, & Pursuing Goals with Loran Sekely

June 22, 2020

Chris Gates Fitness · 15. Healthy Lifestyle Habits, Bodybuilding, & Pursuing Goals With Loran Sekely Loran Sekely joined me on this week’s episode of the podcast to talk about all things healthy living, fitness, and nutrition. In our discussion, we dive into: Adjusting training and nutrition to quarantine What got Loran into fitness What his […]

How to Enjoy Your Fitness

March 18, 2018

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If you’ve been following me on social media over the last few months (Twitter, Facebook, Instagram), you may have noticed I’ve been trying to put a concerted effort towards showcasing how much you can enjoy your health and fitness while being consistent on a daily basis. Part of how I program exercise for clients and […]