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Tag: Fitness Lifestyle

Healthy Lifestyle Habits, Bodybuilding, & Pursuing Goals with Loran Sekely

June 22, 2020
| No Comments
| Nutrition, Podcast, Training
Chris Gates and Loran Sekely Podcasting

Chris Gates Fitness · 15. Healthy Lifestyle Habits, Bodybuilding, & Pursuing Goals With Loran Sekely Loran Sekely joined me on this week’s episode of the podcast to talk about all things healthy living, fitness, and nutrition. In our discussion, we dive into: Adjusting training and nutrition to quarantine What got Loran into fitness What his […]

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Posted in Nutrition, Podcast, Training Tagged BODYBUILDING, COVID-19, COVID19, Diet Plan, Fitness Lifestyle, Fitness Podcast, Healthy Lifestyle, Lifestyle Habits, Nutrition Podcast, Quarantine

How to Enjoy Your Fitness

March 18, 2018
| No Comments
| Mindset
Chris Gates Fitness Logo

If you’ve been following me on social media over the last few months (Twitter, Facebook, Instagram), you may have noticed I’ve been trying to put a concerted effort towards showcasing how much you can enjoy your health and fitness while being consistent on a daily basis. Part of how I program exercise for clients and […]

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Posted in Mindset Tagged Enjoyment, Exercising, FITNESS, Fitness Lifestyle, Kath Barbadoro

Recent Posts:

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