Skip to content

Chris Gates Fitness

Menu
  • Online Fitness Coaching
    • Coaching Application Form
    • Client Testimonials
  • Articles
    • Training
    • Nutrition
  • Podcast
  • About
  • Calorie Calculator
  • Training Camp
    • Members Only Section

Tag: Fiber

10 Insanely Simple Tips to Lose Fat in 2025

December 23, 2024
| No Comments
| General
10 Insanely Simple Things to Lose Fat in 2025

Fat loss doesn’t have to be complicated. There are a few core principles that you can use in order to lose fat quickly and efficiently — all while making progress you can sustain.

And that’s exactly what I’m going to map out for you in this article!

Read More »

Posted in General Tagged Alcohol, Body Fat, Calorie Deficit, Cardio, Daily Step Count, Fat Loss, Fiber, Lose Fat, Protein, Strength Training

The Ultimate Guide to Nutrition for Fat Loss: Everything You Need to Know

October 15, 2024
| No Comments
| Nutrition
The Ultimate Guide to Nutrition for Fat Loss

In the ultimate guide to nutrition for fat loss, I’ll break down the basics of nutrition so you can get started with a plan that’s easy to follow and understand.

Read More »

Posted in Nutrition Tagged Calorie Deficit, Carbohydrates, Carbs, Fat, Fat Loss, Fats, Fiber, Nutrition, Protein

What is the Most Effective Diet for Weight Loss? Flexibility is Key

August 26, 2024
| No Comments
| Nutrition
What is the Most Effective Diet for Weight Loss?

Chris Gates Fitness · 137. What is the Most Effective Diet for Weight Loss? By: Chris Gates When it comes to weight loss, there’s no shortage of diets claiming to offer the “best” results. From keto to intermittent fasting, the options are endless and often conflicting. However, the most effective diet for weight loss isn’t […]

Read More »

Posted in Nutrition Tagged Calorie Deficit, Fat Loss, Fiber, FLEXIBLE DIETING, Healthy Food, Protein, Weight Loss

How to Lose Belly Fat in Your 30’s

May 11, 2021
| No Comments
| Nutrition, Training

Chris Gates Fitness · 44. 10 Tips to Burn Belly Fat By: Chris Gates Nobody wants to put on excess belly fat. That’s a fact. But as most people venture their way into their 30’s, gaining weight in or around the midsection is pretty common. And the reason it happens probably isn’t what you think. […]

Read More »

Posted in Nutrition, Training Tagged Alcohol, Belly Fat, Calorie Deficit, Cortisol, Fat Loss, Fiber, Protein, Strength Training, Sugar, Weight Loss

Recent Posts:

  • Justin’s Journey: How Coaching Helped Him Lose 24 Pounds in 3 Months and Build a Sustainable Fitness Lifestyle
  • 10 Insanely Simple Tips to Build Muscle in 2025
  • 10 Insanely Simple Tips to Lose Fat in 2025
  • How to Eat Healthy During the Holidays: A Comprehensive Guide
  • Is Cardio or Weights Better for Losing Weight?

Newsletter:

Subscribe

* indicates required
  • Chris Gates Fitness
  • Online Fitness Coaching
  • Coaching Application Form
  • Articles
  • Podcast
  • About Me
  • Mailing List — FREE Program!

Chris Gates Fitness 2025 . Powered by WordPress