Plateaus occur when chasing any goal. The key is to identify that the path to that goal is a process. Don’t abandon ship at the first sign of trouble. Don’t give up on yourself too early. In this video, I break down some common plateaus and what leads to them. Then, I discuss how to […]
We’ve reached that time of year where just about everyone is looking to get in better shape. The summer months mean tons of outdoor activities, pools, beaches, and more. With that in mind, I thought sharing some of my personal dieting techniques would be valuable. Recently, I’ve had clients ask for tips and tricks, so […]