Trying to lose weight can be difficult. Let’s face it. There are enough fad diets and new, trendy information to make anyone’s head spin. Figuring out what’s best and most effective for you can take months, which I’m guessing is longer than you’d like it to take to simply get on the right plan. So, […]
I’ve written about protein a ton already. Don’t worry, I’m not going to regurgitate the same information over and over again. In fact, I’d encourage you to check out a couple previous articles I’ve written on the topic to get up to speed: How Much Protein Should You Consume a Day? Dispelling a Myth About […]
Most holidays include the following: family, food and drinks on repeat. What’s a common outcome of all that fun? There’s a good chance you’ll step on the scale a few pounds heavier on Monday than you were on Friday. So how do we combat that? For starters, I don’t think restricting yourself during holidays, family […]