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Tag: Creatine

The Three Best Supplements for Athletic Performance

August 12, 2024
| No Comments
| Nutrition
The three best supplements for athletic performance

Chris Gates Fitness · 135. The 3 Best Supplements for Athletic Performance By: Chris Gates If you want to be bigger, faster, and stronger — or if you simply just want to get the most out of your time in the gym — then let’s talk supplements. While supplements aren’t NECESSARY, they can help you […]

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Posted in Nutrition Tagged Caffeine, Creatine, Protein, SUPPLEMENTS

Q&A3: Eating Late at Night, The Benefits of Creatine, and Proper Footwear for Squatting

March 8, 2020
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| Mindset, Training

In Q&A No. 3, we’re tackling a new round of topics based on: How late is “too late” to eat food for fat loss? Should you be taking creatine? Is it dangerous to squat in shoes? As always, if you have any questions you’d like answered in a future Q&A feel free to contact me […]

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Posted in Mindset, Training Tagged Creatine, Fat Loss, Footwear, MEAL TIMING, Metabolism, Preworkout, Shoes, Squats, SUPPLEMENTS, Weight Loss

What Supplements Should You Be Taking?

April 9, 2018
| No Comments
| Nutrition
Pills with Fork and Knife

Supplements present an extremely confusing topic to navigate for anyone just getting in to fitness. Heck, it can be confusing for people who have been at it for years, too. We’re surrounded by clever marketing geared toward convincing you that all of your goals — get that perfect body, lift more weight, work out for […]

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Posted in Nutrition Tagged Caffeine, Creatine, FITNESS, Nutrition, Nutritional Supplements, Protein, Supplementation, SUPPLEMENTS, Training, Whey Protein

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