What’s up everybody?! Welcome back to another Q&A. Thanks to everyone who submitted questions this week. To submit questions for the next Q&A, feel free to drop them in the comments section below, send them via my contact form, or hit me up on social media! (right-hand sidebar menu) Let’s dive in! Do you think […]
Chris Gates Fitness · 15. Healthy Lifestyle Habits, Bodybuilding, & Pursuing Goals With Loran Sekely Loran Sekely joined me on this week’s episode of the podcast to talk about all things healthy living, fitness, and nutrition. In our discussion, we dive into: Adjusting training and nutrition to quarantine What got Loran into fitness What his […]
The longer we are indoors, social distancing, wearing masks in public, and adjusting to COVID-19, the more I find myself thinking about what the future of personal fitness is going to look like. Originally when stay-at-home orders we enforced, my focus was on the short-term. I mapped out tons of at-home workout ideas for myself […]
If you’ve made any type of progress building muscle, it’s tough to deal with the concept of not training. Right now, more than ever, we’re faced with this challenge. COVID-19 has forced most of us indoors. It has eliminated your ability to go to the gym and train with equipment you’re accustomed to. In turn, […]
Here’s a workout you can do easily from the comfort of your own home with minimal equipment. It’s called the “deck of death.” I challenge you to give this a shot and let me know what you think! I tested this out and think you’ll really enjoy it. Read through the instructions below on the […]
Hello, my friends! Chris and Anthony here with something new we’ve never done on the site before. Today we’re doing a hybrid chat-article in response to the current worldwide hysteria regarding the Coronavirus (COVID-19). Anthony and I had a lively discussion via email that we wanted to publish for you to read through. It turned […]