Chicken Breasts Archives - Chris Gates Fitness

Q&A8: How to Jump Start Your Metabolism? Plus Weighing Food & the Best Chest Exercises

December 27, 2020

By: Chris Gates Welcome back for another installment of the Q&A! This week, we’re diving into three reader questions that I think are really interesting: Should you weigh food cooked or frozen? How can you target different areas of the chest? Can breakfast jump start your metabolism? As always, if you have a question please […]

My Costco Haul: A Month of Groceries for $215

March 10, 2019

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I’m not going to break down any science for you in this article. Nope. This one is about straight up eating healthy and saving money. Living a healthy lifestyle can certainly come at a cost. The eating healthy part, specifically, can run up quite a tab. I’m here to break down for you how I […]