Cheat Day Archives - Chris Gates Fitness

Podcast – Q&A No. 2

February 25, 2020

Welcome to the first episode of the Chris Gates Fitness Podcast! In episode 1, we dive into topics from this week’s Q&A, including: • What’s the best way to burn belly fat?• Should you try the Military Fitness Plan?• How can you avoid letting a “cheat day” turn into a “cheat week”? You can subscribe […]

Q&A2: How to Burn Belly Fat? The Military Fitness Plan? How to Control Cheat Days?

February 23, 2020

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| Nutrition, Training

In Q&A No. 2, we’re tackling a new round of topics based on burning fat, picking a training program, and “cheat day” nutrition. As always, if you have any questions you’d like answered in a future Q&A feel free to contact me and I’ll add it to the mix! On to the questions… What exercises […]