Well, we’re nearing the end of this cut and there’s a lot of things to reflect on. But to start, let’s recap what we’ve accomplished to date… Starting weight: 192.6 pounds Current weight: 175.4 pounds Strength: maintained Fat loss: maximized We’ve ticked off just about every goal that was set at the beginning of this […]
I have some good news, and I have some bad news. Good news: tracking “calories burned” via wearable technology (Fitbit, Apple Watch, etc.) or on a piece of cardio equipment can be valuable. Bad news: The “calories burned” this equipment gives you is, at best, inaccurate, and at worst wildly off base. If you run […]
Week 2 of cutting is in the books, and over the past week I was presented with a relatively large hurdle to work through: elevated stress. Stress is a dangerous thing. I think we all know that. But when attempting to diet down while balancing this business, my full-time job, grad school twice a week, […]