Chris Gates Fitness · 18. Setting Up Your 3 – Phase Nutritional Strategy (To see how this diet is playing out in real life give me a follow on Twitter or Instagram, where I’m sharing daily updates, tips, and tricks to lose weigh successfully!) In the overview of my new 3-phase diet plan, I described […]
We are addicted to making dieting WAAAYYY more difficult than it needs to be. Let me map out a scenario for you. Tell me if this sounds familiar… You want to lose weight. You hear about this new diet that has worked for a bunch of other people. Your friend has tried it and loved […]
Welcome to the first episode of the Chris Gates Fitness Podcast! In episode 1, we dive into topics from this week’s Q&A, including: • What’s the best way to burn belly fat?• Should you try the Military Fitness Plan?• How can you avoid letting a “cheat day” turn into a “cheat week”? You can subscribe […]