This is Yvonne, and I’m pumped to tell you her story! All told, Yvonne lost more than 15 pounds and dropped a full 4.5 inches off her waistline while we worked together. She got strong as hell, too! Yvonne added weight and reps to just about every single exercise in her program.
If you want to lose weight, but you don’t want to sacrifice fun weekends, parties with friends and family, or the occasional weekend getaway trip… I’m going to teach you everything you need to know about one of my favorite flexible dieting strategies.
If you’ve ever wondered about how many calories do you burn in a workout, I’ll teach you everything you need to know in this article!
How many calories should you eat to lose weight? In this article, you’re going to learn everything you need to know about how to figure out your calorie deficit for weight loss.
So you want to be able to drink alcohol and still lose weight, huh? In this article I’m going to teach you how to do it. (Because you can!)
In this article, I’m going to teach you everything you need to know about how to have good workouts in a calorie deficit.
In this article, I’ve outlined seven tips on how to get a flat stomach. Each one of them will help you see progress!
Can you really eat more food and still lose weight? Let’s talk about the best reverse diet plan to lose weight!
By: Chris Gates If you want to lose weight, you need to burn as many calories as possible, right? Because to lose weight, you need to be in a calorie deficit. So burn, baby. Burn! Ehhh… Probably not. A lot of people focus on tracking the calories they burn each day in order to manage […]
By: Chris Gates One of the most crucial aspects of any successful weight loss journey is your meal plan. So let’s talk about how to meal plan to lose weight! In almost every facet of life, your ability to plan for the days and weeks ahead will determine your level of success. Losing weight is […]