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Tag: Calorie Deficit

10 Insanely Simple Tips to Lose Fat in 2025

December 23, 2024
| No Comments
| General
10 Insanely Simple Things to Lose Fat in 2025

Fat loss doesn’t have to be complicated. There are a few core principles that you can use in order to lose fat quickly and efficiently — all while making progress you can sustain.

And that’s exactly what I’m going to map out for you in this article!

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Posted in General Tagged Alcohol, Body Fat, Calorie Deficit, Cardio, Daily Step Count, Fat Loss, Fiber, Lose Fat, Protein, Strength Training

Is Cardio or Weights Better for Losing Weight?

November 12, 2024
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| Training
Is Cardio or Weights Better for Losing Weight?

In this article, I’ll break down the the pros and cons of both cardio and lifting weights so that you can put together a weight loss plan that works! Along the way, we’ll cover the crucial role of a calorie deficit, dispel common misconceptions about weight loss, and MUCH more.

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Posted in Training Tagged Calorie Deficit, Cardio, Fat Loss, Lifting Weights, Lose Weight, Losing Weight, Spot-Reducing Fat, Strength Training, Weight Loss, Workout Schedule

How to Stick to Your Diet: Meal Prep for Busy Professionals

November 5, 2024
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| Nutrition

Whether your goal is to lose fat, build muscle, or create healthy habits, meal prep is the key for how to stick to your diet and make progress.

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Posted in Nutrition Tagged Batch Cooking, Calorie Deficit, Calorie Surplus, MEAL PLAN, Meal Planning, Meal Prep, Meal Prepping, Protein, Shelf Life

The Ultimate Guide to Nutrition for Fat Loss: Everything You Need to Know

October 15, 2024
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| Nutrition
The Ultimate Guide to Nutrition for Fat Loss

In the ultimate guide to nutrition for fat loss, I’ll break down the basics of nutrition so you can get started with a plan that’s easy to follow and understand.

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Posted in Nutrition Tagged Calorie Deficit, Carbohydrates, Carbs, Fat, Fat Loss, Fats, Fiber, Nutrition, Protein

What is the Most Effective Diet for Weight Loss? Flexibility is Key

August 26, 2024
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| Nutrition
What is the Most Effective Diet for Weight Loss?

Chris Gates Fitness · 137. What is the Most Effective Diet for Weight Loss? By: Chris Gates When it comes to weight loss, there’s no shortage of diets claiming to offer the “best” results. From keto to intermittent fasting, the options are endless and often conflicting. However, the most effective diet for weight loss isn’t […]

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Posted in Nutrition Tagged Calorie Deficit, Fat Loss, Fiber, FLEXIBLE DIETING, Healthy Food, Protein, Weight Loss

How to Reverse Diet After Cutting

May 1, 2024
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| Nutrition
How to Reverse Diet After Cutting

So you’ve just finished a cutting phase, and you want to eat more calories. How should you do it? Is there a right or wrong approach?

In this article, I’ll map out everything you need to know about how to reverse diet, and how to manage your nutrition successfully now that your fat loss phase has ended.

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Posted in Nutrition Tagged Calorie Deficit, Cutting, Fat Loss, Maintenance Calories, Reverse Diet, Reverse Dieting

How to Not Gain Weight on a Holiday | 4 Simple Strategies

November 9, 2023
| 2 Comments
| General
How to Not Gain Weight on a Holiday

The holiday season is one of the most fun times of year. But at the same time, it’s incredibly challenging from a health and fitness perspective.

Let’s talk about how to not gain weight on a holiday.

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Posted in General Tagged Calorie Cycling, Calorie Deficit, Christmas, FLEXIBLE DIETING, Gain Weight, Healthy Lifestyle, Holiday Diet, New Years, Thanksgiving, Weight Loss 2 Comments

How Yvonne Found A New Love With Strength Training & Transformed Her Body & Health

July 25, 2023
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| Client Testimonials

This is Yvonne, and I’m pumped to tell you her story! All told, Yvonne lost more than 15 pounds and dropped a full 4.5 inches off her waistline while we worked together. She got strong as hell, too! Yvonne added weight and reps to just about every single exercise in her program.

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Posted in Client Testimonials Tagged Build Muscle, Burn Fat, Calorie Deficit, Client Transformation, Fat Loss, Strength Training, Weight Loss

Calorie Cycling: How to Lose Weight The Flexible Way

November 28, 2022
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| Nutrition
What is Calorie Cycling?

If you want to lose weight, but you don’t want to sacrifice fun weekends, parties with friends and family, or the occasional weekend getaway trip… I’m going to teach you everything you need to know about one of my favorite flexible dieting strategies.

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Posted in Nutrition Tagged Calorie Cycling, Calorie Deficit, Diet Plan, Fat Loss, Flexible Diet, FLEXIBLE DIETING, High-Calorie Days, Low-Calorie Days, Tracking Calories, Weight Loss Plan

How Many Calories Do You Burn In A Workout?

November 7, 2022
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| Training
How Many Calories Do You Burn In A Workout?

If you’ve ever wondered about how many calories do you burn in a workout, I’ll teach you everything you need to know in this article!

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Posted in Training Tagged Body Composition, Burn Calories, Calorie Deficit, Calorie Surplus, Calories Burned, Cardio, Fitness Trackers, Lifting Weights, Weight Gain, Weight Loss

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Recent Posts:

  • Justin’s Journey: How Coaching Helped Him Lose 24 Pounds in 3 Months and Build a Sustainable Fitness Lifestyle
  • 10 Insanely Simple Tips to Build Muscle in 2025
  • 10 Insanely Simple Tips to Lose Fat in 2025
  • How to Eat Healthy During the Holidays: A Comprehensive Guide
  • Is Cardio or Weights Better for Losing Weight?

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