Chris Gates Fitness · 21. Intermittent Fasting Explained Intermittent fasting has become pretty popular when it comes to dieting. Why? It’s pretty simple. Intermittent fasting has proven to be a very effective tool at limiting calories and helping encourage weight loss. In this week’s article, we’re going to define what intermittent fasting is and provide […]
One of my most popular articles is on the topic of how skipping breakfast can be beneficial. Largely, the concept in that article is that skipping breakfast helps create a calorie deficit on a daily basis, and in turn helps people lose weight. In this article, we’re going to take a different approach. Instead of […]
We’ve been told for years that breakfast is the most important meal of the day. Eat your Wheaties so you’ll be energized and ready to take on the day! While I acknowledge there are tons of benefits to eating breakfast in the morning (I almost always do), there can also be a lot of positives […]