Progressive Overload: The Secret to Burning Fat and Building Muscle
The principle of progressive overload is key to build muscle and burn fat. And that’s what we’re going to talk about in this article.
Tag: Body Composition
How to Correctly Measure Your Body and Track Progress | A Comprehensive Guide
Whether you want to build muscle, burn fat, or simply improve your health and fitness, tracking your progress is key.
Let’s break down three main ways to monitor your body composition, as well as talk about how to interpret your progress to ensure you’re staying on track.
How Many Calories Do You Burn In A Workout?
If you’ve ever wondered about how many calories do you burn in a workout, I’ll teach you everything you need to know in this article!
Does Lifting Weights Burn More Fat Than Cardio?
By: Chris Gates In the quest to lose weight, you’ve probably asked yourself the following question: does lifting weights burn more fat than cardio? What form of exercise is going to maximize your fat loss progress? Is doing cardio going to be optimal for burning fat? Or will lifting weights be the key to you […]
How Much Sleep Do I Need to Build Muscle?
By: Chris Gates Sleep is often forgotten when it comes to building muscle. It’s just not part of the conventional thought process. You’ve probably heard that you need to train hard to build muscle. You’ve probably also heard that you need to “eat big to get big” and pack in the protein. But sleep rarely […]
How to Know You’re in a Calorie Deficit Without Counting Calories
Chris Gates Fitness · 47. How To Know You’re In A Calorie Deficit Without Counting Calories By: Chris Gates Not everyone is interested in counting calories. I get that. It’s an extra piece to the puzzle that, for whatever reason, right now you might not be ready for. And that’s OK, because you can still […]