Biceps Archives - Chris Gates Fitness

The Best Exercises to Build Your Biceps

July 11, 2022

By: Chris Gates If you’re interested in learning about the best exercises to build your biceps, you’ve come to the right place! In this article I’m going to tell you absolutely everything you need to know about how to train your biceps and develop stronger, more defined arms. Because let’s be honest… I think everyone […]

At-Home Workout: Banded Pull Routine

March 19, 2020

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| At Home Workouts, My Training Log, Training

This at-home routine is going to focus on the back and biceps. Despite not using any heavy weights or equipment, you can still get a lot of good work in with just your body weight + a band. Pull ups kick things off and focus on the upper back. There are two different variations of […]