This routine combines several elements from the backpack routine and bodyweight recommendations to create a comprehensive full pull workout that will challenge you and help you build some muscle! This routine targets the biceps, lats, traps, rhomboids, lower back, and more! It involves six rounds of five consecutive exercises, with a 60-second rest after each round. Here is a […]
This routine combines several elements from the backpack routine and bodyweight recommendations to create a comprehensive full push workout that will challenge you and help you build some muscle! This routine targets the chest, shoulders, and triceps. It involves six rounds of five consecutive exercises, with a 60-second rest after each round. Here is a breakdown of the routine, […]
This routine combines several elements from the backpack routine and bodyweight recommendations to create a comprehensive full lower body workout that will challenge you and help you build some muscle! This routine targets the quads, hamstrings, glutes, and calves. It involves six rounds of five consecutive exercises, with a 60-second rest after each round. Here […]
This routine is great, because literally anybody can do it, scale it, and create a great workout. It’s the backpack routine! Part of the reason this routine is so great is that you already have all the equipment you need. Everyone has a backpack (or some type of bag you can throw over your shoulder), […]