Calorie Surplus for Building Muscle
In this module, you’ll learn the basics about how to set up your nutrition for building muscle.
While a calorie deficit is required for fat loss, a slight calorie surplus is considered optimal for progressively overloading in the gym and giving your body everything it needs to recover from strength training.
You’ll learn the basic principles about structuring your diet for muscle gain, and how to set your diet up for long-term success!
If you have any questions about this module, post them in the private Facebook community!