February 2025: Foundational Strength 2
Overview Video: At-Home/Dumbbells: Full Gym Routine:
Category: Uncategorized
My 2020 Cut: A New Diet Challenge
Chris Gates Fitness · 17. My New 3-Phase Diet Plan Hi, everyone! It’s Chris here from Chris Gates Fitness, and today I’m going to map out for you exactly how I plan to structure and execute my upcoming diet. Everything here is what I plan to do, and it can absolutely be applicable for YOU […]
Develop Productive Habits
Develop habits. They lead to consistency. A habit is a “settled or regular tendency or practice, especially one that is hard to give up.” Oftentimes, our habits are bad. They involve laziness, poor decision making, or overindulging. When those types of habits are “hard to give up” you can imagine how they’ll compound over time […]