We are addicted to making dieting WAAAYYY more difficult than it needs to be. Let me map out a scenario for you. Tell me if this sounds familiar… You want to lose weight. You hear about this new diet that has worked for a bunch of other people. Your friend has tried it and loved […]
Hello, my friends! Chris and Anthony here with something new we’ve never done on the site before. Today we’re doing a hybrid chat-article in response to the current worldwide hysteria regarding the Coronavirus (COVID-19). Anthony and I had a lively discussion via email that we wanted to publish for you to read through. It turned […]
The concept of putting together a plan aimed at your goals can be daunting. “Should I run? Should I jump on the elliptical? Or are group fitness classes the best option?” “When I lift weights, should I lift heavy? I’ve heard low weight, high reps is best for losing weight… Is that true? What exercises […]
In Q&A No. 2, we’re tackling a new round of topics based on burning fat, picking a training program, and “cheat day” nutrition. As always, if you have any questions you’d like answered in a future Q&A feel free to contact me and I’ll add it to the mix! On to the questions… What exercises […]
Pre-workouts are some of the most popular supplements on the market today, but do they actually work? And if they do, what ingredients actually make a difference? Are they safe? When should you take them, and how much should you take? That’s what we’re here to talk about. I hope by the end of this […]
I’ve been wanting to write about the keto diet for a really long time. It’s been the diet craze of the last year or so, and everyone seems to be giving it a try. Don’t believe me? Check out the Google trends results on ketogenic diets since 2018. Many of you have suggested it to […]
Since Jan. 1, the most popular phrase I’ve heard from people is this: “I’m motivated to change, but my biggest problem is being consistent.” My response is always the same: “It’s common. Don’t beat yourself up. But let’s figure out how to be consistent in the future.” New Years Resolutions, while often mocked, are a […]
Super Bowl Sunday is coming up, and I thought I’d share a recipe with all of you that can help keep your game-watch parties healthy and enjoyable! This recipe is insanely easy, and if you like tacos (who the hell doesn’t like tacos?) then you’re in for a treat. Here’s what you need: Crock Pot […]
When it comes to dieting, whether trying to build muscle or burn off unwanted fat, the process should be simple. For whatever reason, we take it to extreme levels and make it waaayyy more difficult than it needs to be. Before answering what I see as the biggest dieting mistake, I crowdsourced Twitter for some […]
In this video, I go over a number of items related to weighing and measuring your food to help you do it easily and accurately. Calories are hiding in places we don’t often think of, and nutrition labels can be misleading sometimes. Let’s break down what to look for and what to do so you […]