I know there are a million different exercises, workout routines, nutritional programs, and more you can choose from to “get jacked.” And it probably feels nearly impossible to figure out which advice is legit, and which advice bad.
But have no fear! In this article I’m going to outline 10 insanely simple tips you can use to build muscle in 2025.
What you’ll learn in this article is how to enjoy the best of the holiday season while managing things around your special gatherings and meals to maximize the holiday season from all angles.
Rather than focusing on strict dieting, we’ll discuss how to mindfully navigate the holiday season, with a particular emphasis on the days between the big celebrations.
Whether your goal is to lose fat, build muscle, or create healthy habits, meal prep is the key for how to stick to your diet and make progress.
In the ultimate guide to nutrition for fat loss, I’ll break down the basics of nutrition so you can get started with a plan that’s easy to follow and understand.
Learn all the information you need to build MASSIVE amounts of muscle in the ultimate guide to building muscle.
Chris Gates Fitness · 137. What is the Most Effective Diet for Weight Loss? By: Chris Gates When it comes to weight loss, there’s no shortage of diets claiming to offer the “best” results. From keto to intermittent fasting, the options are endless and often conflicting. However, the most effective diet for weight loss isn’t […]
Chris Gates Fitness · 136. The 3 Worst Fitness Supplements By: Chris Gates In the world of health and fitness, supplements are often marketed as quick fixes or “essential” in order to make progress. And that couldn’t be further from the truth. In fact, most supplements are completely unproven — or have been proven to […]
Chris Gates Fitness · 135. The 3 Best Supplements for Athletic Performance By: Chris Gates If you want to be bigger, faster, and stronger — or if you simply just want to get the most out of your time in the gym — then let’s talk supplements. While supplements aren’t NECESSARY, they can help you […]
So you’ve just finished a cutting phase, and you want to eat more calories. How should you do it? Is there a right or wrong approach?
In this article, I’ll map out everything you need to know about how to reverse diet, and how to manage your nutrition successfully now that your fat loss phase has ended.
In this article, we’re going to talk about everything nutrition-related for bulking, and answer the following question: Should you eat less on rest days while bulking?