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Category: Nutrition

10 Insanely Simple Tips to Build Muscle in 2025

December 30, 2024
| No Comments
| General, Nutrition, Training
10 Insanely Simple Tips to Build Muscle in 2025

I know there are a million different exercises, workout routines, nutritional programs, and more you can choose from to “get jacked.” And it probably feels nearly impossible to figure out which advice is legit, and which advice bad.

But have no fear! In this article I’m going to outline 10 insanely simple tips you can use to build muscle in 2025.

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Posted in General, Nutrition, Training Tagged Build Muscle, Compound Exercises, Muscle Gain, Muscle Growth, Progressive Overload, Protein, Reps in Reserve, Rest Days, Sleep, Training Volume

How to Eat Healthy During the Holidays: A Comprehensive Guide

November 19, 2024
| No Comments
| Nutrition
How to Eat Healthy During the Holidays

What you’ll learn in this article is how to enjoy the best of the holiday season while managing things around your special gatherings and meals to maximize the holiday season from all angles.

Rather than focusing on strict dieting, we’ll discuss how to mindfully navigate the holiday season, with a particular emphasis on the days between the big celebrations.

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Posted in Nutrition Tagged Calorie Cycling, Christmas, Diet Guide, Healthy Eating, Holiday Season, Holidays, MEAL PLAN, New Years, Nutrition, Thanksgiving

How to Stick to Your Diet: Meal Prep for Busy Professionals

November 5, 2024
| No Comments
| Nutrition

Whether your goal is to lose fat, build muscle, or create healthy habits, meal prep is the key for how to stick to your diet and make progress.

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Posted in Nutrition Tagged Batch Cooking, Calorie Deficit, Calorie Surplus, MEAL PLAN, Meal Planning, Meal Prep, Meal Prepping, Protein, Shelf Life

The Ultimate Guide to Nutrition for Fat Loss: Everything You Need to Know

October 15, 2024
| No Comments
| Nutrition
The Ultimate Guide to Nutrition for Fat Loss

In the ultimate guide to nutrition for fat loss, I’ll break down the basics of nutrition so you can get started with a plan that’s easy to follow and understand.

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Posted in Nutrition Tagged Calorie Deficit, Carbohydrates, Carbs, Fat, Fat Loss, Fats, Fiber, Nutrition, Protein

The Ultimate Guide to Building Muscle: Maximizing Your Progress

September 9, 2024
| No Comments
| Nutrition, Training
The Ultimate Guide to Building Muscle

Learn all the information you need to build MASSIVE amounts of muscle in the ultimate guide to building muscle.

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Posted in Nutrition, Training Tagged Build Muscle, Calorie Surplus, Muscle Growth, Progressive Overload, Protein, Rest Days, Sleep

What is the Most Effective Diet for Weight Loss? Flexibility is Key

August 26, 2024
| No Comments
| Nutrition
What is the Most Effective Diet for Weight Loss?

Chris Gates Fitness · 137. What is the Most Effective Diet for Weight Loss? By: Chris Gates When it comes to weight loss, there’s no shortage of diets claiming to offer the “best” results. From keto to intermittent fasting, the options are endless and often conflicting. However, the most effective diet for weight loss isn’t […]

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Posted in Nutrition Tagged Calorie Deficit, Fat Loss, Fiber, FLEXIBLE DIETING, Healthy Food, Protein, Weight Loss

The 3 Worst Supplements for Health and Fitness

August 19, 2024
| No Comments
| Nutrition
The 3 Worst Supplements for Health and Fitness

Chris Gates Fitness · 136. The 3 Worst Fitness Supplements By: Chris Gates In the world of health and fitness, supplements are often marketed as quick fixes or “essential” in order to make progress. And that couldn’t be further from the truth. In fact, most supplements are completely unproven — or have been proven to […]

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Posted in Nutrition Tagged BCAAs, Branched Chain Amino Acids, Fat Burners, FITNESS, SUPPLEMENTS, Testosterone Boosters

The Three Best Supplements for Athletic Performance

August 12, 2024
| No Comments
| Nutrition
The three best supplements for athletic performance

Chris Gates Fitness · 135. The 3 Best Supplements for Athletic Performance By: Chris Gates If you want to be bigger, faster, and stronger — or if you simply just want to get the most out of your time in the gym — then let’s talk supplements. While supplements aren’t NECESSARY, they can help you […]

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Posted in Nutrition Tagged Caffeine, Creatine, Protein, SUPPLEMENTS

How to Reverse Diet After Cutting

May 1, 2024
| No Comments
| Nutrition
How to Reverse Diet After Cutting

So you’ve just finished a cutting phase, and you want to eat more calories. How should you do it? Is there a right or wrong approach?

In this article, I’ll map out everything you need to know about how to reverse diet, and how to manage your nutrition successfully now that your fat loss phase has ended.

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Posted in Nutrition Tagged Calorie Deficit, Cutting, Fat Loss, Maintenance Calories, Reverse Diet, Reverse Dieting

Should You Eat Less on Rest Days While Bulking?

November 6, 2023
| No Comments
| Nutrition
Should You Eat Less on Rest Days While Bulking?

In this article, we’re going to talk about everything nutrition-related for bulking, and answer the following question: Should you eat less on rest days while bulking?

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Posted in Nutrition Tagged Build Muscle, Bulking Diet, Calorie Cycling, Calorie Surplus, Calories Burned, Lifting Weights, Muscle Gain, Progressive Overload, Rest Days, Strength Training

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Recent Posts:

  • Justin’s Journey: How Coaching Helped Him Lose 24 Pounds in 3 Months and Build a Sustainable Fitness Lifestyle
  • 10 Insanely Simple Tips to Build Muscle in 2025
  • 10 Insanely Simple Tips to Lose Fat in 2025
  • How to Eat Healthy During the Holidays: A Comprehensive Guide
  • Is Cardio or Weights Better for Losing Weight?

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