Why is it so hard to lose the last 5 pounds — especially around your waistline? In this article, I break down one of the most common frustrations in fat loss: getting leaner, only to hit a wall right before the finish line.
Fasting is one of the most common topics that comes up in my conversations with clients and followers — especially parents who are trying to lose weight and get healthier. So let’s talk about it: Is fasting actually worth it for fat loss?
If you’re trying to eat more protein and wondering what snacks will help you hit your daily target, you’re not alone. I get this question all the time—on Instagram, from clients, and especially from parents who are constantly on the go. So let’s talk about it.
Chris Gates Fitness · 152. How to Stop Late-Night Cravings Before They Derail Your Progress By: Chris Gates We’ve all been there… It’s 9:30 p.m. The kids are finally in bed. You’re on the couch for the first time all day, and all of a sudden—boom—the urge to snack hits hard. Chips. Ice cream. Whatever’s […]
I know there are a million different exercises, workout routines, nutritional programs, and more you can choose from to “get jacked.” And it probably feels nearly impossible to figure out which advice is legit, and which advice bad.
But have no fear! In this article I’m going to outline 10 insanely simple tips you can use to build muscle in 2025.
What you’ll learn in this article is how to enjoy the best of the holiday season while managing things around your special gatherings and meals to maximize the holiday season from all angles.
Rather than focusing on strict dieting, we’ll discuss how to mindfully navigate the holiday season, with a particular emphasis on the days between the big celebrations.
Whether your goal is to lose fat, build muscle, or create healthy habits, meal prep is the key for how to stick to your diet and make progress.
In the ultimate guide to nutrition for fat loss, I’ll break down the basics of nutrition so you can get started with a plan that’s easy to follow and understand.
Learn all the information you need to build MASSIVE amounts of muscle in the ultimate guide to building muscle.
Chris Gates Fitness · 137. What is the Most Effective Diet for Weight Loss? By: Chris Gates When it comes to weight loss, there’s no shortage of diets claiming to offer the “best” results. From keto to intermittent fasting, the options are endless and often conflicting. However, the most effective diet for weight loss isn’t […]