How to Set Up Your Nutrition

WATCH THE VIDEO MODULE HERE.

In this module, you’ll learn about the various ways you can calculate your calories and macros based on your fitness goals. We’ll break down…

• Using the Calorie Calculator to set up your nutrition.
• How to calculate your protein, fats, and carbohydrates.
• The simplest equations to use to set your calories.
• Tracking and monitoring your nutrition.
• Detailed formulas to be as specific as possible with your nutrition.

As always, if you have any questions, drop them in the Facebook group!