This routine combines several elements from the backpack routine and bodyweight recommendations to create a comprehensive full pull workout that will challenge you and help you build some muscle!

This routine targets the biceps, lats, traps, rhomboids, lower back, and more! It involves six rounds of five consecutive exercises, with a 60-second rest after each round.

Here is a breakdown of the routine, and check out the video below for a quick video example!

Exercise:	Reps:
Backpack Rows	10 reps
Backpack Curls	10 reps
Backpack Shrugs	10 reps
Supermans	10 reps
Widows	10 reps

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If you’re interested in coaching to create a customized at-home training program, contact me and let’s have a discussion about your goals. I’d love to help guide navigate at-home training and really make the most of your environment!

CGF