By: Chris Gates

Welcome to my high-protein, low-calorie tailgating cookbook!

This book is full of recipes that you can use each weekend to grill up fun, high-protein, low-calorie meals for game day!

This cookbook is designed to simply be a resource for you. 

These recipes will give you the ability to enjoy yourself and not have to worry about overeating on too much crap.

They’re designed to pack your meals with protein, and help you focus on quality nutrition while enjoying yourself during football season, or the next time you grill out with your family and friends. 

I hope you enjoy it!