July 2024 Program: Baseball, Rotational Skills & Strength Overview Video: At-Home/Dumbbells: 2 Days a Week: 2-Day PDF 2-Day Spreadsheet 3 Days a Week: 3-Day PDF 3-Day Spreadsheet 4 Days a Week: 4-Day PDF 4-Day Spreadsheet Full Gym Routine: 2 Days a Week: 2-Day PDF 2-Day Spreadsheet 3 Days a Week: 3-Day PDF 3-Day Spreadsheet 4 Days a Week: 4-Day PDF 4-Day Spreadsheet