Mindfulness is one of the most popular trends in health and wellness these days. It’s so popular that it’s almost becoming jargon — like a cliche. “Be mindful if you want to see results,” is something you’ll read and hear a lot. But what does that mean? Does it actually work? How can you apply […]
I generated positive momentum this weekend by making choices that made me feel good in the long term — not the short term. Why do we choose to do what we know we’ll regret? Why do we eat or drink things that make us feel crappy? Sure, there are some foods that taste awesome. They […]
“I want to feel healthy. What can I do?” Great question! Here’s what I’d suggest… There are four things that you should be able to adopt quickly sand easily in order to get healthier and feel better. 1. Drink Water We constantly underestimate the power of proper hydration for our overall well being. Try and […]
The majority of my content is about health, fitness, training, nutrition, etc. Sometimes I like to focus on wellness topics, too, because your overall wellness can be a big factor that helps you reach your goals. Finding time to be creative is something that has really helped me push forward in various aspects of my […]