By: Chris Gates Let me start off by saying that this is just a super cool topic that I’ve been meaning to write about for a while. Today, we’re gonna dive into some research on how music can impact exercise performance. If you’re anything like me, you have a favorite genre or style of music […]
Most people want to accomplish one thing: burn fat and build muscle. It’s the perfect combination, right? Slim down, but look muscular. Have a great physique that everyone wants. Most people want to do both of these things at the same exact time. And most of the time, you’ll hear one of these two claims: […]
If you lift weights consistently, chances are you’re going to live longer, look better and be more healthy. OK, it’s not as simple as that. There are more factors at play than simply, “pick up that weight and you’ll live longer!” How you’re living outside of your workouts also plays a significant role. But, research […]